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Like other organs of the body, skin needs vitamins in proper amount for its health. While the skin defends the body organs against outside infectious agents, it is also the organ where different toxic compounds given out through glands and pores. Hence, it is matter of common sense to realize the significance of taking enough vitamins for acne to boost the body’s healing mechanism. A single vitamin alone is not very effective in bringing about miraculous changes in the health of acne-affected skin. We need to take more than on kind of important vitamins for acne, as described below.

Vitamin A

Studies have revealed that very low level of vitamin A in the body can cause or favor acne’s attack. The main mechanism by which vitamin A prevents or reduces acne is by reducing the production of sebum (natural body oil that is produced beneath the skin and lubricates it). But vitamin A also serves another vital function for the skin and over all health and that is acting as an antioxidant. It relieves the body of the toxic free radicals. Carrots, green leafy vegetables and yellow or orange fruits are the best natural sources to get vitamin A.

Vitamin B

Vitamin B is actually a group of vitamins containing, Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (also called Nicotinic Acid/Niacinamide, vitaminB3), Pantothenic Acid, Pyridoxine (vitamin B6), and Cyanocobalamin (vitamin B12). The B vitamins together keep the skin healthy. Vitamin B1 (Thiamine) is especially important due to its antioxidant character and B6 (Pyridoxine) too has been found helpful against acne. Still, the whole B group has great natural vitamins for acne and very low level of any of these can cause acne. Natural food sources of vitamin B group include bananas, blackcurrants, watermelons, green pepper, sweet potatoes, avocados and chickpeas.

Vitamin C

Vitamin C is important for producing collagen in the body. Collagen is the connective tissue found in skin and bones. In addition, vitamin C enhances immunity and protects against infection (of which acne is one). Vitamin C also helps in the absorption of iron and boosts healing from within. Remember that you’ll need more vitamin C if you are a smoker or use antibiotics or birth-control pills. Natural sources of vitamin C are blackcurrant, oranges, blackberry, grapefruit, and lemon.

Vitamin E

Vitamin E is another one of the important vitamins for acne. It has antioxidant properties that work to heal and repair skin tissues. Vitamin E protects cells from damage by checking the oxidation of fats and also by inhibiting the formation of free radicals. Recommended daily dose of vitamin E is 400 IU.

Besides these vitamins for acne, zinc and chromium are minerals that are useful against acne.

Acne is a terrible affliction which plagues millions of teenagers and sometimes even adults. Not only is this terrible unsightly, it also creates deep impact upon the psyche of the person affected. The people who suffer from acne for a long time will gradually develop an inferiority complex.

How To Treat Acne?

There are many ways to treat acne today. You will need to find out from the many ways that are available, which one suits you the best. The treatment usually involves cleansing of the skin, then steaming it thoroughly to remove the acne as much as possible. The best way to treat acne is to cleanse the skin well, preferably with vinegar, after which you could add a bit moisturizer to the face to prevent it from drying too much.

One of the most tested and tried methods to treat acne are the method using benzoyl peroxide. This solution should be applied to the face in proportion of 5:1 (water : b.p.) daily if possible. If not twice or even once a week would be helpful to treat acne. This solution kills all the bacteria, reduced oil production of the skin and opens the pores making it easier to remove the grime thus accumulated.

Of course, you ought to be very patient with the methods to treat acne, because it is slow in showing their results. Basically speaking, if you have oily skin, you will definitely find the process extremely painful since acne is drawn to it like flies to honey. However, as per the testimony of so many people, the benzyl peroxide solution has clicked with the majority of people and hence there is no reason why you should not adopt the same method for yourself.

There are of course, other ways – Dermabrasion, chemical peels, and laser treatment and so on. In Dermabrasion the upper most layer of the skin would be removed and then new skin would be formed again. This is done with the help of blasting of tin crystals through a vacuum pipe. The same result is obtained with the help of chemical peeling. Here the peeling is created with the help of chemical reactions.

The latest of all the treatments available today is the Laser treatment. This treatment has the same procedure as Dermabrasion; only this time there is no blood and many times very little pain. With the laser the patient is exposed to a great risk of infection – especially bacterial and/or viral. Choose wisely what and when you want to do.

For those who suffer from acne, one of the most painful things is their acne scars. Whether a girl or a boy – one feels terrible when they have scars on the face, especially in India. The good news is that you can remove acne scars with ease today. There are many products that promise to remove acne scars – some better than the other. Thankfully this can be literally life-saving for many though the promise to remove acne scars may not be fully guaranteed, or even possible.

The Selection Of The Best Product To Remove Acne Scars

It takes a lot of time and experience to choose the right product for you. This will depend on your budget, on the problems you have and where do you live. These products are used to exfoliate the skin and remove it so scars will be wiped out with it. The skin after being ‘scrubbed’ will leave a clear and very beautiful scar free skin.

You will have a choice between chemical products and natural products. Each one of these will ensure that the first layer of your facial skin will be removed so the scars will become slowly invisible to the outside world. There are other types of products too – those which are homeopathic and promise to cure this affliction right from the root.

Hence, to remove acne scars you will need a bit of luck in landing the right product at the right time. If not you will have to go by trial and error till you find the one product which suits you the best. Another way to choose your product is to research on it. You think you like the product till you find out what it is made of. Be careful of what you buy because there are always some cheats lurking round the corner.

People who have been depressed their whole lives because of the ungainly look the acne scars left on their faces, will be happy to remove acne scars by any means. This is understandable since these scars are indeed depressing.

It has been observed that children and/or adolescents who suffer from this malady usually are very shy, quiet and overall introverts who hate company. This slowly eats into the psyche of the child to such extent that he/she adopts this nature the whole life. This is why the it is important to remove the acne scars as early as possible.

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Acne is extremely a very painful affliction psychologically. People who are affected by acne often feel depressed about the way they look and are always desperate to try something or other to cure it. There are a number of good and tested cures, but they always differ from person to person in their result. The best would be to prevent acne forming in the first place. Prevention will help you best. Why get it in the first place? Why to want to search for cures?

What Measures Need To Be Taken To Prevent Acne?

Acne manly occurs because pores become clogged by oil and then by dust. This is in no way implying that poor facial hygiene leads to acne. People who wash their face frequently also get acne. Actually, plain washing does not always remove all the grime from the face. Many times use of soap actually increases the production of oil on the face. Hence, cleaning of face should be done in such a way that it removes all the traces of oil. If this is achieved, then you have successfully prevented acne from your face.

There are other ways to ensure that acne does not come to your face. Once you have washed your face with a mild scrubbing agent, use 2 percent salicylic acid solution on your face. This solution is able to remove all types of residue left on your skin, including dead skin cells that sooner or later will clog the pores and result in acne. If you do this at regular intervals, say once in two-three days at least, you will be able to prevent acne from forming on your face.

Another solution that is excellent to prevent acne is the benzoyl peroxide. Use maximum 5 percent solution of this compound and you will be able to see the difference on your face. You may like to use this solution once a week and the salicylic acid on daily basis for a proper skin care. Alone or in combination this treatment makes a great way to prevent acne. Select the right foods to prevent acne is the most common natural acne prevention.

Lastly, do not forget to use sunscreen so your skin will always be protected. Use all the above described measures to prevent acne and you will be happy to observe that while your friends are fighting so much against this affliction, you are left free. As the saying goes, ‘Prevention is better than cure’, and you should always ensure that you prevent acne rather than have to get a cure for it.

Those who have tried all the methods out there to no avail usually turn to medicine with a vengeance. In their desperation to get rid of the dreadful acne, they will be willing to do anything that it takes. Most of the treatments that are recommended by the doctor are based on the benzyl peroxide. This type of treatment has proved to be quite successful in most occasions. It is still the most reliable treatment.

For mild attacks, the prescription for acne medication would be indeed to treat the acne with the benzyl peroxide. This could go on till the scars, acne and all will very gradually disappear. There are also local applications that help tremendously – these would need to the applied topically and are retinol based. If the acne is really bad, then the prescription for acne medication would include the retinoids for oral consumption as well.

The downside of using the retinoids is that once you use them, the skin becomes extremely sensitive to the sun (which is indeed good, as then you will have to take better care about your skin). For this purpose, you either should stop going out in the sun often during the treatment and/or apply sunscreen lotions.

Hence, no matter what type of prescription for acne medication you follow there will be some major advantages and major disadvantage. The crux of the matter is to find one who is matching your expectations in results, cost and feasibility. There is no best prescription for acne medication or acne prescription treatment wrinkle acne sensitive skin – as all of the available medications have serious side effects. However, it will take some time for you to find the perfect match in terms of prescription for acne medication.

Antibiotics agains acne

Lastly, if nothing else works, you have the antibiotics. This treatment usually involves a course of antibiotics which stretches over a period of 4-5 weeks. Many times this treatment works, but mostly it ends up misbalancing the natural yeast equilibrium and the person starts developing other problems.

The nature of the medicines and quality of the course very much depends upon the type of the doctor, how much experience he/she has in the field and how well he/she understood your problem. The prescription for acne medication will of course mirror the doctor’s expertise and capacity to fight against the battle.

Hence, the best advice would be that you choose a doctor who has a great reputation and who is not money minded.

One of the most important factors we all are concerned with every single day is our appearance. We all want to look presentable, be healthy and have skin that glows. However, at times, our skin suffers; different types of diseases such as acne vulgaris, which is hard, painful and hard to cure often occur

How Does Acne Vulgaris Occur?

Our skin releases natural oils (also known as sebum) through the pores (also known as follicles), when these pores are blocked for reasons still not clearly known by doctors, acne is formed.

Acne vulgaris is the most common type of acne and it manifests in various forms such as: whiteheads, blackheads, papules, pustules, nodules and cysts. You may have one or all of the above mentioned forms of acne vulgaris as they all form the same way but are each treated very differently.

Treating Acne Vulgaris

The first thing to do when you have an acne outbreak is to determine what type it is as well as your skin type in order to proceed for a treatment pattern. Even if many insist that acne can be cured, the truth is as research found out that there is no cure but only treatment which will help you out grow the outbreak; this does not mean you may never have an attack again.

There are many treatments for acne vulgaris some of which include natural remedies and others the traditional drugs and creams. Determining what is right for you should not be done through word of mouth or through other’s experiences but with precise diagnosis from your doctor. Only your doctor can test your skin type and decide what combination of creams and medications may work best in your case. Remember we are all different and what may work great on some may in fact have no effect on your skin.

Prevention Is Better Than Cure

Research shows that it is better to prevent acne vulgaris even before it outbreaks and thus, keeping it under control is a lot easier than dealing with the full-blown acne vulgaris outbreak. So, if you had acne before or your doctor suggests you are predisposition to the diseases, it may be a wise choice to start a prevention treatment.

It is also very important that you don’t stop a treatment mid way because the acne cured or because you don’t see any change, in both cases you must finish the treatment and then decide on the next step otherwise you may cause yourself more damage and pain in the process.

Acne vulgaris can be kept under control and can be prevented as well as it can be out grown naturally with patience and perseverance, which I know we must impose on ourselves if we want that glowing healthy skin back.

The question of finding natural acne treatment sources indirectly asks two questions: (1) what is natural? (2) What is not natural? Putting in simple words, natural sources include those that modify your diet and thus relieve acne symptoms; cleanse the internal body organs; and/or use herbs as means of nutrients for liver (and other organs), and also for cleansing them. Non-natural sources include prescribed medicines, sharp chemicals such as benzoyl peroxide, and food additives or highly processed food. What follows is a short but complete natural acne treatment guide.

Bowel Movement

While most people have their bowels emptied once every 24 hours, natural bowel movement should be more frequent. Additionally, a full bowel movement should be completed in 30 seconds. If it takes more than that, the digestion is slow, mainly because of the nature of hard-to-digest food. The poisonous waste is thus lying in the intestines for long and the ultimate result is acne. The best way to make your bowels go easily is to stop taking refined foods and red meat, or lower their intake. Alternatively, use any of the popular herbal remedies available in the market. 4 Total Cleanse is one such useful herbal remedy for acne that works by improving bowel function.

Parasite Cleansing

Next step in the natural acne treatment is cleansing your gut of parasites that can cause infections and lead to acne. Herbal formulas are available for parasite cleansing and you can use them in combination with herbal remedies for bowel movements.

Dietary Changes

You need to stop eating foods that poison you from inside. Two important elements to eliminate from your daily foods are sugar and fats. Refined sugar should be stopped altogether from entering your stomach. This means no sodas, fruit juice and other sugary drinks, and candies etc. Certainly, some source must replace these items or how will the body’s machinery run. The solution is nutritional supplements that come in the form of powder, commonly called Superfoods or Green Drinks. These increase the body’s antioxidant level and hence serve as natural acne treatment.

Among fats, hydrogenated oils should be totally avoided, which means no snack crackers, trail mixes, and cookies. The best items to replace these fats are nuts, seeds, olive oil, cod-liver oil, and coconut oil.

Other Harmful Ingredients

As part of the natural acne treatment, you must stop taking toxic ingredients like Monosodium glutamate or MSG (found in vegan hamburgers) and the neurotoxin Aspartame (found in diet soda).

Combinations Of Food

Eating the right foods together is a unique natural acne treatment. Nutritionists suggest that you eat fruit alone without combining them with other foods, and especially not after a heavy meal. Vegetables should be taken in with oil or meat, but not with both at the same time. Salad is ok to take with all kinds of vegetables. Finally, starches (potatoes, bread) should not be taken with meats.

Internal Cleansing

The main focus of natural acne treatment is on internal cleansing. This works differently for different body organs like kidneys and liver. Again, pick some nice herbal formula for cleansing each of these organs.

Being a teenager is hard enough at times but some have to face an acne attack as well. During the adolescent years, the body’s metabolism is hyperactive and the oil secretion is higher than normal. Acne occurs when the pores are blocked and this oil, also known, as sebum cannot flow freely to the surface.

Acne normally attacks the face area and at times will spread to the shoulders and back; while it typically occurs in the adolescent years, other age groups are not spared.

Treating Acne

There is a vast number of acne information freely available over the Internet and not only with a vast number of treatments and natural acne remedies. However, deciding which one is better than the other and most importantly which will work best for you and your skin type in order to get relief as soon as possible.

Acne cannot be cured entirely, which means that it can reoccur at any time after you have overcome the first attack. The good news is that it can be out grown and prevented efficiently so you don’t ever have to have it again if you are careful and follow the treatment entirely and as indicated.

The first step you must take is consulting your doctor in order to determine your skin type and the natural acne remedy, which will work best for you. It is important you don’t try a treatment just because it worked on someone you know as every skin type is different and there is a good possibility that it will work great on you but there is also the chance that it may irritate your skin further and that is something you don’t want to do.

Natural acne remedy is better than others because it is based on natural herbs and plants which mostly cannot harm you if they are don’t improve anything and therefore is preferred by most acne suffers. Depending on your skin and metabolism you may cure faster and slower than others, therefore you must have patience and complete your treatment no matter what the signs or symptoms along the treatment; only after a treatment is complete a doctor will be able to see results and decide what you need to do next.

Helpful Tips

You will find many natural acne remedies in your search and dealings with this disease and it is important that you stick to one and complete it before trying another. If one treatment overlaps the other it may cause more damage than repair in the end.

Natural acne remedy is the best way to tackle this disease and before you know it you will have your glowing skin back and healthy.