Skin diet acne studies has shown that there is no doubt that your diet can influence the way you look and feel. It has been proven time and again that certain foods make you feel good while some make you sick and unhealthy. It is good if you identify those foods which are beneficial for you and work out a diet around and with these particular foods. Similarly, for acne, there is a special acne diet which not only can cure acne, but also prevent it form forming anymore.
What Can Be Your Best Acne Diet?
1. When you have acne, you will do good to avoid milk. You acne diet should not have more than maximum two glasses of milk per day. There are a number of hormones in milk that comes through the milk from the pregnant cow which is harmful.
2. Have a lot of fish – fish is well known to have the omega 3 oils that are so beneficial for the heart and surprisingly for the skin too. Hence, in case you want a fast cure, you would need a hike on your fish intake.
3. Have as less sugar as you can – chocolates, sweets and similar things which contain sugar should be avoided at all costs. Your acne diet should actually eliminate all sugary things.
4. Do not come close to vitamin E – it has been observed that any person who has problems like this, if they take Vitamin E, they have their acne aggravated in no time. This is why this vitamin should be avoided as much as possible.
5. Take a lot of vitamin B5 – include a daily doze of 10 grams of Vitamin B5. It has been observed that acne does indeed get controlled by this Vitamin, though doctors are not yet sure about it.
You can choose one or all from the above. Whatever you choose, you should always keep in mind that there is no total guarantee or total cure. When you are a teenager and have acne, most of it will disappear by the time you enter your twenties. So, it is better to endure it till then. If acne attacks you after your twenties, then you should look for medical treatments; choose from the many available alternatives for the cure, and research for the latest news.
Most of the times the crux of the matter is to remove the oil from the skin surface and you will have an excellent skin. Concentrate on keeping your skin oil-free with a good acne diet.