Acne And Diet – Do You Know That You Can Fight Acne With An Acne Diet?

Skin diet acne studies has shown that there is no doubt that your diet can influence the way you look and feel. It has been proven time and again that certain foods make you feel good while some make you sick and unhealthy. It is good if you identify those foods which are beneficial for you and work out a diet around and with these particular foods. Similarly, for acne, there is a special acne diet which not only can cure acne, but also prevent it form forming anymore.

What Can Be Your Best Acne Diet?

1. When you have acne, you will do good to avoid milk. You acne diet should not have more than maximum two glasses of milk per day. There are a number of hormones in milk that comes through the milk from the pregnant cow which is harmful.

2. Have a lot of fish – fish is well known to have the omega 3 oils that are so beneficial for the heart and surprisingly for the skin too. Hence, in case you want a fast cure, you would need a hike on your fish intake.

3. Have as less sugar as you can – chocolates, sweets and similar things which contain sugar should be avoided at all costs. Your acne diet should actually eliminate all sugary things.

4. Do not come close to vitamin E – it has been observed that any person who has problems like this, if they take Vitamin E, they have their acne aggravated in no time. This is why this vitamin should be avoided as much as possible.

5. Take a lot of vitamin B5 – include a daily doze of 10 grams of Vitamin B5. It has been observed that acne does indeed get controlled by this Vitamin, though doctors are not yet sure about it.

You can choose one or all from the above. Whatever you choose, you should always keep in mind that there is no total guarantee or total cure. When you are a teenager and have acne, most of it will disappear by the time you enter your twenties. So, it is better to endure it till then. If acne attacks you after your twenties, then you should look for medical treatments; choose from the many available alternatives for the cure, and research for the latest news.

Most of the times the crux of the matter is to remove the oil from the skin surface and you will have an excellent skin. Concentrate on keeping your skin oil-free with a good acne diet.

Steps You Can Take To Prevent And Control Acne

Acne is a traumatic skin disease, which is caused generally when the pores (also known as follicles) get blocked and the oil (also known as sebum) cannot flow as it naturally does in order to get eliminated from the body.

Bad News And Good News

The bad news is that acne cannot be cured, however, the good news is that in can be prevented, control and outgrown efficiently so you may never have an out break.

The age group attacked the most by this skin problem is the teenagers but not only as acne rosacea occurs after the age of 30 and don’t forget that once you are prone to acne it may reoccur anytime should you not take the necessary measures to prevent and control acne.

Better Prevent Than Cure

Anyone will agree when I say it is better to prevent than cure any disease and those who have suffered from acne are more than willing to do anything it takes to prevent any further outbreaks. Here are a few suggestions, which have proved to work best in the majority of cases.

Monitor your diet closely. In other words, try and avoid greasy foods, which are bad for you anyway. Drink the recommended amount of water daily, which is 8 glasses of water or more during summer when your body gets easily dehydrated. Stress causes skin disorders, as well, and, therefore, a proper sleep pattern and relaxation is indicated.

Cleaning your face regularly with specific anti-acne products is yet another great way to control acne and prevent it at the same time. The acne cleaning process consists of a several steps such as: scrubbing, cleansing and toning which if done regularly will give you outstanding results.

Other Ways To Prevent And Control Acne

Other popular ways to prevent and control acne is through medication and specific designed creams. However, before choosing which one is suitable for you consult your doctor so he/she can determine your skin type and specific requirements.

There are as well natural and herbal remedies to control acne that work wonders but again you have to be get it approved with your doctor before you try and use any of them.

Helpful Tip

Remember that any treatment for acne will work as long as you continue to follow the indications given by your doctor and the duration of the treatment. Healthy skin is achievable when you take the time to invest in taking care of it and preventing any future out breaks.

Different Options in Facial Acne Scar Treatment

There are some adults who not only had to deal with acne when they were children, but now have to continue battling it as adults. There are some adult acne treatment options that they can use, usually all decided upon through the guidance of a dermatologist. If the acne is not treated effectively, the acne will leave permanent scarring on the skin. This scarring can be mild, leaving only a roughness to the skin that can be covered by makeup in most cases. The scarring can also be fairly deep, leaving pock marked placed on the skin that cannot be covered by makeup because they are so deep. When the scarring occurs, the individuals will often seek different methods to help to make the skin smoother again. This is especially difficult if the person still has acne as an adult because future outbreaks can undo the work done through the treatments.

Facial Acne Scar Treatment From A Doctor or at Home

Methods of facial acne scar treatment that are done in the doctor’s office are expensive, but they are also fairly effective in most cases. There are some methods that are good for those with mild scarring, such as getting a chemical peel. There are other methods that are used for deep scarring, such as excising the scar. Each of these methods requires some recovery time on the part of the patient, which can be troublesome since the procedure is expensive and the person does not always have the time to take off of work. These facial acne scar treatments are also fairly painful, leaving bleeding, bruising, swelling and redness on the face that takes days or weeks to subside. People who are considering going in this direction should be sure to weigh the cost before getting one of these facial acne scar treatments.

There are also some facial acne scar treatments that can be tried around the home. These treatments usually use some sort of fruit or vegetable that has healing qualities in it. One facial acne scar treatment is through the use of honey, which can be used as a facial mask to give nutrients to the skin and smooth it out. Another method is to use egg whites, applying them to the scars on the face and leaving it there overnight. This method of facial acne scar treatment is said to have the effect of not only smoothing the skin but of also preventing more acne from occurring.

Acne Cure: No More Embarrassing Acne Moments

Acne, together with all the pimples, blackhead, redness, whiteheads, can be really embarrassing at times. Worse if it appears out of nowhere on your smooth face, and your face is the most important asset, which everybody turns and looks at in college or at work. Well, alas, it is too bad for acne, because it’s just an inflammatory skin disorder, which can be cured easily with many different types of treatments or acne cure medicines.

Since acne is something so common among teenagers, most of the medicines and treatments are targeted at them as well. More prominent among teenagers who are having their adolescent and common hormonal imbalances, acne cure are available for all. But as we know it, acne problems are not just limited to teenagers, but also can be seen in many adults. Even a mother of three or four would out of nowhere have pimples or blackheads appearing.

Common Causes of Acne

As we know, the most famous cause would definitely be the hormonal imbalance in the body, regardless whether you are male or female. Besides that, there are also some other causes such as heredity skin problems, common environmental allergies, stress, drugs, naturally-oily skin, menstrual cycles for women, candidiasis, nutritional deficiencies, diets high in saturated fats, too much toxic waste in the blood and others .

The skin’s exposed to dirty air, and this collects all sorts of bacteria, dirt, dust, grime and debris. And when the dirt or bacteria lands on the pore, they eventually get trapped and the pores become clogged, which leads to acne.

Common cures for acne

The first thing you should always go for when you are suffering from acne problems would be acne cure products (dr feder acne products and many others), which can generally be found in any departmental store or pharmacy. With prescription, you might get faster acting medicines which can make the acnes and pimples disappear within less than a week.

A common acne cure would be acne cleansers, which basically cleans off all the dirt and dust and everything else which leads to the accumulation of substances that lead to the clogging and thus causing acne. Essential fatty acids for acne treatment and rose hip oil is common. When you shop for cleansers, make sure you buy those which contain ingredients like salicylic acid, licochalone, chamomile, aloe vera, feverfew, or niacinamide. Or typically, you can use retinoids, which are generally used to reduce the oil formation on your skin. If it gets worse, your acne cure would fall in the hands of dermatologist then.

Acne Care Advice

We can think of providing people with acne care advice for their skin in two basic ways: inside- out, and external care. The inside-out approach requires that you attain a balanced hormonal environment inside your body through food, water, medicine, and other edibles. It helps to heal from the inside. Conversely, you can care for your skin by treating it with care in matter of cleanliness, exposure to sunlight etc. This is what the external care demands. Following advice is centered on the external acne care approach.

Cleaning The Skin

The majority of skin care specialists suggest gentle rubbing of acne-affected skin with a mild cleansing agent. This should be done at least twice daily, once in the morning and then in the evening. But if someone engages in a heavy exercise routine, a shower after each sweating episode is necessary so as not to let the sweat accumulate and harbor bacteria. Counter to this advice, some people try to deal with acne by scrubbing their affected skin. All this does is make the condition worse. After washing the face, rinse it thoroughly.

Astringents And Shampoo

Proper acne care demands that astringents should not be used except in case of too oily skin. Shampooing the hair daily is also good for acne, especially for those with excessively oily skin.

Teasing The Skin

The best acne care advice would always discourage acne patients from frequently teasing their acne-affected skin. Squeezing and pinching or picking of blemishes can result in the appearance of scars or dark blotches. No rubbing and teasing of skin lesions or things will get worse.

Shaving

Being male means that you’ll be shaving. And if you are a man with acne, the shaving business demands extra care. First, you have to choose between a safety razor and an electric one. If a safety razor works well for you, use a sharp blade. Also, make your beard fairly soft with water and soap before you apply shaving cream. Shave lightly so that you do not cut through or into the blemishes. Try to avoid frequent shaving.

Exposure To Sun

Several medicinal formulas used to treat acne make the skin extra sensitive to sunlight. Acne care thus necessitates that the acne patient try to check his/her exposure to sunlight. Sun can play havoc on the skin by causing it to age rapidly and also by a greater risk of skin cancer.

Cosmetics

People suffering from acne should choose cosmetics like products for hair and skin that are oil free.

Types of Acne Treatment

Unfortunately, there are many individuals that do not seek acne treatment when they are adolescents and end up having very damaged skin with scars in it. Although the acne treatment is not always effective, it is usually beneficial in preventing the breakout from getting worse and for targeting the worst problem areas in the skin. It also helps to diminish the lasting effects of the acne scarring, providing treatment before the scarring ever occurs. There are ways, however, to diminish the acne scars after they have occurred, although the methods do not eliminate all of the scars on the face. In addition, the age of the person seeking the treatment, the type and severity of the scar and tolerance to different medicines or procedures also affects the success of the acne treatment.

Acne Treatment Methods

For people who have many different types of scarring from acne, one acne treatment is to use subcision. This method uses several different treatment sessions to lift the surface of the scar to the level of the skin so that the skin looks smooth again. Since the procedure has to be repeated and there is bruising after the treatment for almost a week, there are some people who cannot practically use this method of acne treatment. There are also some bleeding issues while healing that can be a problem if the person wants to be able to immediately go back to work.

There is another method of acne treatment that is used for mild scarring and is called the TCA cross. In this method, there is an acid called trichloracetic that is put on each scar on the face. It seems to help the skin to produce the collagen it needs to bring the base of the scar up to the surface of the skin so that the skin is made flat again. For people who have deep scar damage, there is a filler method of treatment for acne that uses a synthetic gel to fill the scars in and make the skin look naturally smooth once again. This method uses injections to place the gel where it needs to be to fill in the deep scar damage on the face. There is also a method for those who have the really deep scars that are called ice-pick scars or boxcar scars. In this method, the scar itself is removed and the skin that remains is sewn back together, creating a thin scar that, when healed, is barely noticeable in comparison to the acne scar that was once there.

A Cure for Mild Scarring? Acne Scar Laser Treatment

There are some acne patients who have scarring on their faces that is embarrassing to them and they want to get rid of it. However, many of the methods that are available today are very painful and require down time from work, which is not an option for many people. The treatment is also not often covered by the insurance that the person might have, so in addition to losing work time, the entire cost of the procedure must be covered out of pocket. Although there are often payment methods that people can use to cover the cost, this is still a big decision and commitment to smooth out the skin of the face. For those with mild scarring, there are a few methods that may work to solve their problem. One of these is called the acne scar laser treatment. For those who have deeper, pitted scarring, there are other methods, such as the acne scar removal treatment.

How Acne Scar Laser Treatment Works

There are some acne scar laser treatments that use lasers that are hot, and are used to remove the top layers of the skin and stimulate the collagen beneath. In this way, the scars are removed with the top layers of skin and the collagen stimulation helps with the healing process and to make the skin fuller and healthier looking once the healing has occurred. The problem with these acne skin laser treatments is that they are expensive and that they often require more than one session to complete the treatment. The recovery is also painful since the top layers have been taken off of the skin, and require the patient to recover at home rather than being able to go about day to day activities.

Today, there is another acne scar laser treatment called the Fraxel laser. This laser does not have the same issues that the other CO2 or Erbium lasers have on the person’s skin. Instead of having to refrain from work and from using any makeup, after these treatments, the person can wear makeup right away and can go back to work. There is only a mild, topical anesthetic used on the skin for the treatment so it does not cause the side effects that can be felt from other types. The main side effects from this acne scar laser treatment is that the skin may become slightly swollen or red for a few days after the treatment, but it is usually not anything that will prevent the person from doing daily activities.

Deep Scarring: Acne Scar Removal Treatment

Although there are many methods that are available for those who have milder scarring from acne, there are not as many options for those who have the deep, pitted scars called ice-pick scars. These scars are deep and catch the shadows so that they are more noticeable. They are difficult to cover since they are so deep and are thus often the impetus to find the treatment that will help to smooth them out of the skin. There are acne scar removal methods that are all very painful and usually have to be paired with other natural acne scar treatments so that the milder scars around the deep ones can be smoothed out as well. The acne scar removal treatments are just what they sound like. The deep scars are removed surgically and the skin that remains is sewn back together to form a smaller, smoother scar.

Are There Better Methods For Acne Scar Removal Treatment?

The acne scar removal treatment does not sound as though it would be effective; however, the scar that remains is less noticeable and easier to cover than the deep, ice-pick scar that was once there. There are other methods besides the acne scar removal treatment that can be used, such as punch elevation. In the punch elevation method, unlike the acne scar removal treatment, only the bottom of the scar is cut away from the skin that is holding it at the base. In this way, the base of the scar can be elevated to the surface of the skin where it is held with a strip or glue until it heals at surface level. This method can be successful if the sides of the pitted scar are flat so that the completed look will be as smooth as possible.

Another type of method that is used in place of the acne scar removal treatment is that of fillers. In this method, the scars are filled in by using a filling agent that is made from silicone or other material. In this way, the skin is raised up to the level of the other skin and the scar is not very noticeable any longer. In all of these methods, however, the person will have to take time off of work to heal. The last method will cause the least time to recover but the others will usually require a week to heal. The acne scar removal treatment will also require about that amount of time to heal as does the punch method.

Why Puppy Acne Is Such A Big Deal For Teenagers

Most teenagers, at some point in time, have heard the clichéd words that acne is just part of growing up. How they hate those words from their parents or physicians because they feel the ones saying it have no idea what they’re going through. The truth is that it is highly likely that a parent or other adult knows exactly what the teenager is going through because they have been there themselves, not too long ago.

In order to exercise patience with our kids who have matured from messy toddlers to teenagers with hormonal havoc, we need to remind ourselves that they have a short term view of life. Everything is for now and, at the most, for tomorrow. They haven’t seen life to plan ahead or are not able to look past a particular obstacle.

Outward Appearances of acne

Teenagers also focus greatly on outward appearances. Regardless of how messy their room is at home, they want to look great when going to school. Acne is something they can not hide and hence despair when they hear consolation from parents with clear skin.

They feel succumbed to peer pressure when cheeky thirteen year olds make jokes or pass sarcastic comments like ‘pimple face’ and the like. They are at a vulnerable age where they get impressed with celebrities and wonder why teenage stars do not have acne problems if they are the same age. Little do they understand is that what they see on glossy magazine covers or in the movies is a result of hours of professional grooming, styling – and air brushing too!

They feel helpless as the over-the-counter acne medication doesn’t provide dramatic overnight miraculous results. They want everything done yesterday and can not wait for a few days or weeks to pass to see results. Instead, they try to expedite the process by self-medicating or picking at pimples, only making matters worse.

Acne comes unannounced and despite myths that greasy food or sugary drinks can aggravate it, it can attack any unsuspecting sixteen year old, even on the night before her prom. The perfect dress that she spent weeks looking for seems a waste when she sees the sudden outbreak of puppy acne on her face. Unfortunately, layers of make-up may just worsen the case instead of improving it.

What we need to teach by example to our young and impressionable children, is how we understand this may be hard for them, but that we should all focus on inner beauty- in ourselves and in others. Acne may go after a few years, but a disease or a disability may affect your –or your loved ones – outward appearance later on in life, and if you appreciated what’s on the inside, you will never even notice the difference!